Megan Gaffney MHC-LP

I specialize in supporting individuals struggling with anxiety through a unique blend of psychodynamic and cognitive behavioral therapy (CBT) techniques. With a compassionate and holistic approach, I believe in delving into the underlying root causes of anxiety while equipping my clients with practical tools for managing their symptoms.

As a compassionate therapist specializing in grief counseling, I am deeply committed to supporting individuals navigating the complexities of grief, particularly through the lens of complicated grief theories. My approach is rooted in understanding the intricate nature of loss and its profound impact on emotional well-being.

I help individuals grappling with depression through an integrative approach that combines psychodynamic therapy and Acceptance and Commitment Therapy (ACT). My goal is to provide a compassionate space while offering effective tools to navigate the complexities of depression.

I specialize in supporting individuals struggling with anxiety through a unique blend of psychodynamic and cognitive behavioral therapy (CBT) techniques. With a compassionate and holistic approach, I believe in delving into the underlying root causes of anxiety while equipping my clients with practical tools for managing their symptoms.

I integrate techniques from Acceptance and Commitment Therapy (ACT), emphasizing mindfulness, acceptance, and values-based action. Through ACT, I assist individuals in accepting their thoughts and feelings while fostering a deeper understanding of their personal values. This approach empowers clients to make committed, value-driven choices even in the face of challenging emotions, promoting resilience and a sense of purpose.

I delve into the subconscious patterns and unresolved conflicts that often underlie challenges. By exploring these deeper-rooted issues in a supportive environment, I help clients gain insights into their emotions, relationships, and past experiences that may contribute to their current struggles.

I employ a foundational understanding of attachment theory in guiding my practice and supporting individuals on their journey toward emotional well-being. My approach is deeply rooted in the principles of attachment theory, recognizing the significant impact of early relationships on one's emotional development and subsequent patterns in relationships throughout life.