Services
- Individual
- Adolescent/Teen
About My Clients
Is this season of life offering you some different challenges? Are you sometimes overwhelmed with racing thoughts and unsure what to do next? Cognitive behavioral therapy from a trauma informed perspective can be very helpful to challenge some of these thoughts. I look forward to meeting with you so we can work together on this.
My Background and Approach
I like to think of a session with me as us walking together and talking while building on your strength and discussing any new learning opportunities or challenging situations that have crossed your path. Life can be hard and no one should have to feel as if they have to take this walk alone. My ideal clients are far from perfect and open to truly believing that they are still more than good enough, I specialize in depression, anxiety, and trauma. I enjoy helping others with healthy conflict, resolution skills.
My Personal Beliefs and Interests
I am a very strong advocate for myself and those that I care about. I tend to try to teach others how to advocate for themselves as well. I believe everyone is worthy of dignity and respect.