Services
About My Clients
I work with adolescents and adults who feel anxious, overwhelmed, or just not like themselves lately. A lot of my clients are dealing with pressure, overthinking, past experiences, or feeling stuck and unsure what to do next. If you’ve been holding a lot in or don’t feel understood, this is a space where you can actually talk about it and start figuring things out.
My Background and Approach
I’m a Licensed Clinical Social Worker with over 7 years of experience working with adolescents and adults. I help people navigate anxiety, trauma, depression, ADHD, and those periods in life where things feel uncertain or heavy. Therapy with me isn’t rigid or overly clinical. It’s a real conversation. I focus on creating a space where you feel comfortable being honest, even about the things that are hard to say out loud. From there, we start to make sense of what’s going on and look at patterns, stressors, and what might actually help. I use approaches like CBT, but I don’t force techniques that don’t fit. The goal is to help you understand yourself better, feel more in control, and build ways to handle what life throws at you without feeling constantly overwhelmed. You don’t need to have everything figured out to start. We’ll take it one step at a time.
My Personal Beliefs and Interests
I believe everyone deserves a space where they can show up as they are without feeling judged or misunderstood. Life can get heavy, and a lot of people are carrying things they’ve never really had the chance to talk through. I don’t think you need to have the “right words” or everything figured out to start therapy. I value honesty, respect, and meeting people where they are. I’m not here to tell you who to be or push you in a direction that doesn’t feel right for you. Instead, I believe in helping you better understand yourself, your experiences, and what actually matters to you. I also believe therapy should feel human. Not cold, not scripted. Just a real space where you can talk, process, and start to feel a little more like yourself again.