Services
About My Clients
Sometimes you just need someone to meet you where you're at instead of where they think you should be. I'm here to help you unpack the heavy load, so you no longer have to carry it around with you. It is my goal to give my clients coping tools in order to live a life in which they can thrive.
My Background and Approach
I am trained in brainspotting, a powerful treatment method aimed at helping individuals heal from trauma. I have undergone extensive training in perinatal mental health. As a mother of 3, I understand how beautiful and utterly challenging this season can truly be. Through therapy, it is my goal to give clients a safe space to process their trauma as well as develop healthy coping strategies in order to thrive. I have personally experienced anxiety and understand the crippling effects. Some days it felt like I was alone on an island and other days it felt like I was drowning in the water. If you’re struggling with infertility or traumatic birth experience, planning for the arrival of a new baby, or just in the thick of motherhood, I’m here for you. My experience includes over six years in the elementary school setting. I have also had the opportunity to help individuals involved in the criminal justice system as they transitioned back into the community following incarceration.
My Personal Beliefs and Interests
Taking care of yourself is one of the most generous things you can do. I believe that through mindfulness, self care and wellness we are capable of developing healthy coping strategies to overcome life's challenges–at any age. There is hope. We are not our mistakes. Our ability to self-regulate has roots back to childhood. Through therapy, it is my goal to walk beside you as you explore those roots and make meaningful connections in the pursuit of healing. I bring heart and warmth to each session and create a non-judgemental environment to heal in.