Services
- Individual
- Couples
About My Clients
I view my clients as the experts of their own lives, experience(s), and self. I believe we each carry the "answer(s)" we need most within, but are not always taught how to get there or how to tune into ourselves. During our time together, you will be given an opportunity to explore and "be with" yourself in potentially deeper and new ways. I believe the exploration of self is interwoven with the unfolding of our life.
My Background and Approach
I believe there are an infinite amount of ways to heal and grow, and therefore, therapy can look and feel different for everyone. I don't believe there is a one size fits all for the healing, growth and exploration that can take place in therapy, which can feel both daunting and liberating. Many of us are born into a world that defines us before we define ourselves, which can create a sense of disconnection from who we are. Therapy can be a place that offers you an opportunity to re-connect with yourself and others in deeper and new ways, creating more ease and harmony internally and externally.
My Personal Beliefs and Interests
I work from a holistic lens, meaning I acknowledge the complexity of what it means to be human as a mind, body, soul and spirit. I believe it is necessary to tap into all of the layers of who we are when we choose to look within, as well as when we assess our relationship to others and to the world around us. I utilize a variety of perspectives in my work, including both Eastern and Western philosophy, earth-based wisdom, experiential and existential- humanistic practices, somatic and mindfulness techniques, systemic and relational frameworks, and everyday life experience as a human being alongside you in this world.