Services
About My Clients
I work with adults 18+ who would like to relieve symptoms of stress, trauma, anxiety, or depression; to improve their relationships with self and others; and/or gain a sense of vitality in their lives. Some of the key issues my clients explore are: Past and present relationships, major life transitions, women’s health, work/life balance, grief and loss, exploring self-care/community building, and more. I am LGBTQIA+-celebratory and affirm non-monogamy.
My Background and Approach
My approach is integrative and focused on the mind-body connection. I tailor therapy to meet the individual needs of each client and their goals. I often discuss the mind-body connection in therapy, especially how the nervous system may be interacting with or influencing your day-to-day experience. I love to help clients develop specific strategies that work with the body to reduce their symptoms. Sessions feel warm and relational. My priority for our sessions is to provide a space in which you feel comfortable to share whatever is on your mind. While it’s important to set and track towards specific goals, I like to do so in a relaxed manner. Sessions can be more freeform or more structured, depending on what works best for you. I do not often give homework, unless you think that would be beneficial for you. I am passionate about emphasizing my clients’ strengths, identifying the resources that are available to them, and supporting them in what’s right for their lives.
My Personal Beliefs and Interests
There are infinite ways of living and being, and my hope is that you find a way of life that brings you joy. I’m proud to be a LGBTQIA+ affirming, sex-positive, polyamory- and non-monogamy-affirming clinician for our vibrant Seattle community. I support health at every size (HAES). Prior to becoming a mental health counselor, I spent 10 years working within a corporate consulting setting. I deeply understand the corporate world and draw from this experience when helping my clients explore their work-related concerns. I also love to support my clients in understanding what brings their lives meaning, both inside and outside of work, helping them identify their ideal work-life balance. Outside of the office, I spend my time creating things (especially knitting and pottery) or being outside in nature. I especially love hiking in the North Cascades and watching local sea life while walking by the Sound. I find joy in community, crafting, and exploring new places and foods.