Services
- Individual
- Adolescent/Teen
About My Clients
I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence.
My Background and Approach
My work is fueled by my sincere belief that everyone is doing the best they can with the tools they've got. I use a collaborative approach that integrates a person's intrinsic wisdom and lived experience with my clinical background so that together we can come up with new ideas, perspectives, and strategies. I help my clients acquire skills in reading themselves and learning how to re-adjust if things stray off-course. I hope to help clients foster self-compassion and acceptance. I use a gentle, direct, and nonjudgmental approach involving reflection, questions, and humor. I work to help clients gain new understanding of old narratives. This may involve goal-setting, exploration of personal values, or collaboration for accountability. Body liberation and awareness of oppression are core principles in my practice.
My Personal Beliefs and Interests
I recognize and celebrate the diversity of human experience including gender expression and neurodiversity. It's important to me to help you move toward the life that feels most meaningful to you.