Licensed psychologist specialized in perinatal mental health offering online therapy and parenting support.
Psychologist in Lutherville-Timonium, MD
Acceptance and Commitment Therapy is a more modern and culturally sensitive approach to the popular Cognitive Behavioral Therapy. This therapy integrates mindfulness and present moment based skill development with a focus on your values and moving towards actions that are consistent with those values.
My graduate training program specially focused on social justice and providing culturally sensitive therapy. I have been trained by racially diverse mentors and have experience with many different cultural groups including clients who identify with various races, religions, ethnic backgrounds, national origins, ability statuses, genders, sexual orientations, and immigration statuses.
I have been trained with a strong foundation in relational psychodynamic therapy. Moreover, my therapeutic approach of choice is relational cultural therapy. RCT focuses on authentic healing connections as I have described throughout my profile.