Services
About My Clients
I work with clients, navigating challenges rooted in developmental trauma, including depression, people-pleasing, perfectionism, and self-criticism. Together, we'll work towards reducing emotional overwhelm, cultivating self-compassion, fostering healthy relationships, and creating a greater sense of balance and authenticity in your life.
My Background and Approach
I often combine somatic experiencing to help you reconnect with your body and nervous system, attachment theory to explore and heal relational patterns, and parts work from Internal Family Systems to integrate the different aspects of yourself. Together my approach will always center around your therapeutic needs.
My Personal Beliefs and Interests
We all feel alone at times, like no one around us truly understands. That disconnection can lead us to withdraw from the people and activities we love. Whether it’s challenges at work, struggles with family or relationships, or a battle within yourself, I want you to know: you’re not alone. I’m here and I care. It’s okay to not be okay, and it’s perfectly fine to not have all the answers. Life is a journey, and while it can be rewarding, it’s not always easy. Sometimes, we find ourselves off course or without the tools we need to move forward.