Meaghan Frost (she/her)

LiCSW

Compassionate, down-to-earth therapy to help you embrace your own resiliency and live your authentic self.

Licensed Clinical Social Worker in Vancouver, WA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Family
  • Child
  • Adolescent/Teen

About My Clients

Does it feel like you're pushing through life? Feeling like anxious thoughts are impacting your relationships and making you feel on edge? I offer support for teens and adults experience anxiety, navigating transitions and managing life stressors.

My Background and Approach

I am passionate about finding ways to help you discover a sense of calm. As a Licensed Independent Clinical Social Worker, I draw from an anti-oppressive lens that welcomes and embraces people from all walks of life. My therapy style is warm, collaborative and practical. I have years of experience working with individuals and families. I specialize in concerns regarding anxiety, family conflict, self-esteem issues, transitions, relationship challenges, boundaries and life stresses. I utilize a variety of approaches including Emotionally Focused Therapy, Trauma-focused Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness-Based practices. You may have goals such as healing from emotional pain, learning new coping strategies or improving your sense of self. Working from an eclectic approach helps me to focus on creating a therapeutic experience that is tailor-made to your individual needs. Learn more at www.innerbalancepllc.com

My Personal Beliefs and Interests

I believe that we all have certain ways we understand situations and challenges. In my work I've found that people find success explore these perspectives and shifting thoughts that get in the way of being their authentic self. My therapeutic perspective is grounded in issues related to social justice and advocating for others. When I'm meeting with clients, I try my best to cultivate an honest, safe and non-judgmental space that is created for specifically for you. I believe that we all have unique strengths and forms of resiliency that helps us become our best selves. I like to bring my genuine self to the therapeutic relationship. Outside of my therapeutic work I enjoy spending time with my family, exploring the beautiful Pacific Northwest and cultivating creativity. My best days include relaxing in the sunshine, trying new projects and practicing yoga. Please connect with me for a free consult if you think we might be a good fit!

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $130 - 175/session

Info

5033898877 Email Meaghan
750 Officers Row
Vancouver, WA 98661

Contact Meaghan