Choosing a therapist can be hard, there are hundreds of websites & online profiles to sift through, it can feel so difficult to find the right therapist for you! With that in mind, I’ve listed some of the areas I specialize in and some of the most common reasons clients choose me as their therapist: Experiencing anxiety or depression • Stress, loss, & anxiety related to infertility • Relationship or marriage difficulties. • Postpartum depression or anxiety • Miscarriage or pregnancy loss
My Background and Approach
I use an integrative approach of evidence-based and trauma informed therapeutic models and techniques. My therapeutic style is active, collaborative and down-to-earth with warmth and humor. Your life and experiences are unique, so I take the time to truly hear and understand you before offering clinical guidance so we can find what works best for you.
Because therapy is not one size fits all I use an integrative approach of evidence-based and trauma informed therapeutic models and techniques including: Cognitive Behavioral Therapy (CBT) • Emotionally Focused Therapy (EFT) • Gottman Couples Informed Therapy • Internal Family Systems (IFS) • Interpersonal Neurobiology • Mindfulness-Based Interventions • Motivational Interviewing
My Personal Beliefs and Interests
I work with adults and teens of any race, background, gender or non-binary, sexual orientation, nationality or religion. I also work with any relationship type, including monogamy, polyamory, open relationships, etc.
I have advanced training from Postpartum Support Virginia: Advanced Provider Training: Perinatal Mood and Anxiety Disorders
I served as a Resolve, Infertility Support Group Leader and am currently a Resolve Proud Partner.