Services
About My Clients
I imagine you are here because you are feeling overwhelmed by constant, uncontrollable worry and feeling ready for a change. Maybe you're feeling exhausted, or wish that your mind would give you a break. I love working with people in their 20's-30's who want support in managing anxiety/OCD or who would like to practice more self-trust. I have a background in the arts, and love working with fellow creatives! I also feel passionate about helping folks find ways to live their most authentic lives.
My Background and Approach
I am a Licensed Professional Counselor in Minnesota. I offer individual and couples therapy for those ready to slow down, sort things out, and reconnect with themselves. I often work with people seeking support with their anxiety/OCD, and utilize evidence-based approaches such as ERP and I-CBT. Our work together will be rooted in curiosity, creative solutions, and a deep trust in your intuition and knowledge of yourself. My work often centers on getting you more connected with your body and exploring the patterns that shape how you show up in the world so that you can live with more clarity, confidence, and intention. Most clients would say I show up to our sessions in a way that is calm, warm, and empathetic; with a healthy dose of quirkiness to round it out. My work is grounded in a person-centered approach, which means that I deeply believe you are the expert of your own story. I try my best to create a safe, non-judgmental space where we can figure it out together.
My Personal Beliefs and Interests
Our work together happens in a supportive, inclusive space that welcomes all identities and lived experiences. I'm committed to creating a safe, affirming environment where you can show up as you are.