Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
I have extensive experience working in school social work, psychiatric social work, intimate partner violence, and individual therapy for anxiety, depression, life transitions, anger management, and grief and loss. Whether you're feeling stuck, overwhelmed, or uncertain about the future, I am here to offer guidance, support, and practical tools to help you thrive.
My Background and Approach
My therapeutic style is integrative, drawing from a range of modalities including cognitive-behavioral therapy (CBT), mindfulness-based approaches, psychodynamic therapy, and solution-focused techniques. I tailor my approach to meet the unique needs and goals of each client, recognizing that there is no one-size-fits-all solution to mental health.
My Personal Beliefs and Interests
My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a warm and non-judgmental environment where clients can explore their thoughts, feelings, and experiences openly. Together, we will work to identify patterns, develop coping strategies, and cultivate inner strengths to navigate life's complexities with greater ease.