Services
- Individual
About My Clients
Are you so anxious you feel sick and can’t sleep? Has worry taken over your life? You might feel like nothing you've tried is working. Anxiety can be confusing, exhausting, and overwhelming. But you don’t have to keep living like this. I can help. I help adults struggling from anxiety and OCD. I also teach BIPOC how to cope with their feelings in ways they never learned growing up.
My Background and Approach
I can teach you what’s happening in your body. I can help you learn effective coping tools to stop your thoughts from spiraling. You can get back to the doing the things you care about. I can help you understand your anxiety and apply practical strategies to take your life back. I can help you become compassionate and self-confident. I will hold you accountable while also providing you support to face life’s challenges. If you are struggling with anxiety or OCD or are a BIPOC, contact me for a consultation. Visit my website to learn more or purchase my new book, The Panic Attack Relief Workbook.