Services
About My Clients
I utilize a trauma-informed lens when helping my clients navigate PTSD, anxiety, depression, suicidal ideation, family and relationship conflicts, and life transitions, I recognize the unique challenges that each person faces and I approach their struggles with empathy and understanding. I believe in forming genuine, trusting connections to create a welcoming space where you can feel safe to explore your emotions and experiences without fear of judgement.
My Background and Approach
I offer an array of therapeutic modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindful Self Compassion (MSC), Shame Resilience, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). I tailor my approach to ensure each client receives the support and strategies best suited to their individual needs. As a Registered Yoga Teacher, I also value incorporating yoga into my therapeutic approach as an option for those interested. I integrate the mindful movement and breath-work of yoga to enhance emotional well-being and promote healing. By highlighting the mind-body connection, I aim to help clients cultivate self-awareness, reduce stress, and begin to regulate their nervous system. This holistic approach not only enriches traditional therapy, but also empowers clients to find balance and connection within themselves.
My Personal Beliefs and Interests
I understand that seeking help can feel overwhelming, and it takes immense courage to take that first step. You are not alone in facing these challenges—many others have walked this path as well. It’s completely normal to feel scared about confronting the past, experiencing intense emotions, or even just talking to a stranger about what you’ve been through. I provide a safe environment for you to explore your feelings and experiences without fear of judgment. My goal is to create a space where you can engage in open and honest communication, allowing you to process your journey at your own pace. If you're ready to take that step toward healing or if you simply want to learn more about how we might work together, I invite you to reach out! Your journey to well-being is important, and I would be truly honored to be a part of it, accompanying you as you navigate this transformative process. Taking this step is an act of self-compassion, and you deserve support every step of the way.