Services
- Individual
- Adolescent/Teen
About My Clients
“There is nothing permanent except change.” -Heraclitus Is managing stress, anxiety or depression overshadowing important parts of your life? My focus is to create a safe space for clients to explore their feelings, thoughts, and perspectives. I believe all clients can accomplish personal growth through self-empowerment. As intimidating as seeking professional assistance can be, I want to be the first to applaud this courageous step in making a change toward mental well-being. I am here to help.
My Background and Approach
I am Bilingual in English and Spanish and work with individuals to improve mental wellness. I want to be a support in the journey of change by fostering a safe and honest environment. My approach incorporates perspectives and techniques of Solution-Focused, Cognitive-Behavioral, Adlerian, and Internal Family Systems (IFS). The foundation of my approach is cognitive behavioral therapy (CBT) with a focus on emphasizing challenging and changing irrational thoughts and maladaptive behaviors. My focus is to create a safe space for clients to explore their feelings, thoughts, and perspectives. I believe all clients can accomplish personal growth through self-empowerment.
My Personal Beliefs and Interests
Change begins with a single thought and through learned ways of challenging negative thoughts, the development of new behaviors is possible to improve intrapersonal and interpersonal relationships. I believe with learned skills and a positive guidance, we are all capable of achieving personal goals to reach mental and emotional wellness. Please reach out with any questions, I am here to support you every step of the way.