Maylin Robles LCSW

I support clients navigating anxiety, chronic stress, overthinking, panic, emotional overwhelm, and difficulty feeling present or grounded. I help clients build emotional regulation skills, increase self-awareness, develop healthier coping strategies, and feel more confident managing life’s challenges.

I support clients navigating depression, low motivation, isolation, hopelessness, grief, shame, and difficulty feeling connected to themselves or others. Together, we work to better understand what you’re carrying, strengthen coping skills, reconnect with your values, and take manageable steps toward relief, stability, and a greater sense of self-compassion.

I support survivors of sexual abuse or assault with a grounded, trauma-informed approach that honors your pace, boundaries, and sense of safety. Therapy can help you process painful experiences, reduce shame and self-blame, rebuild trust in yourself, and develop tools for emotional regulation, grounding, and healing in a space where you are believed and respected.

I support survivors of sexual abuse or assault with care, patience, and respect for your boundaries. You do not have to share more than you are ready to. Therapy can help you work through shame, fear, self-blame, disconnection, or feeling unsafe in your body, while building tools for grounding, regulation, and healing at your pace.

I support clients dealing with depression, low motivation, isolation, shame, grief, and the heavy feeling of just trying to get through the day. In therapy, we can slow things down, make sense of what you’re carrying, and work on small, realistic steps that help you feel more connected, steady, and compassionate toward yourself.

CBT can be helpful when thoughts, feelings, and behaviors start feeding into each other in ways that feel hard to untangle. I use CBT to help clients notice those patterns without judgment, challenge what is no longer serving them, and build practical coping tools they can use outside of session.

I use DBT with clients who feel emotions deeply, get overwhelmed quickly, or struggle to stay grounded in difficult moments. DBT offers concrete skills for managing distress, communicating more clearly, setting boundaries, and responding to emotions with more care and choice.

Humanistic therapy reflects the way I try to show up with clients: curious, respectful, collaborative, and aware that you are the expert on your own life. I focus on creating a space where you can feel seen, explore what matters to you, and move toward change in a way that feels honest and safe.