Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Have you ever found yourself consumed by unproductive, negative thoughts and emotions that interrupt you from living your life in the present? The discomfort you may be experiencing has the capacity to heal and I am here to connect with you on that journey. I assist clients with identifying goals that matter to them.
My Background and Approach
My experience includes working with clients in both individual and group settings. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness. I have worked with many different people with varying mental health diagnoses. I enjoy pulling from different modalities to find what works best for each client. Together we implement strategies that lead to improvement in quality of life. I deeply value the power of the therapeutic relationship and meeting my clients where they are at from a nonjudgmental perspective. I tailor my approach to specific client needs.
My Personal Beliefs and Interests
I believe that everyone can work to grow into the best version of themselves.