Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with adults and use a variety of different approaches tailored to your needs. I have experience in working with clients struggling with anxiety, depression, and other mental health disorders. Therapy can be a powerful tool for healing and growth and together we can work on creating the life you want for yourself.
My Background and Approach
My approach is based in empathy, collaboration, and practical support. I encourage clients to be themselves, explore their story, and develop tools to move forward with greater clarity and confidence. I integrate evidence-based practices like CBT, mindfulness, and person-centered therapy, tailored to your unique needs. Whether you're feeling overwhelmed, stuck, or just ready to make a change, I’m here to support you at your pace.
My Personal Beliefs and Interests
I believe therapy is a safe and powerful space to grow, heal, and empower one's self. I help those struggling with anxiety, depression, grief, stress, and life transitions. I aim to be supportive, honest, and meet you where you are, without judgment, to get you to where you want to be.