Services
About My Clients
I work with teens and adults navigating anxiety, trauma, life transitions, stress, self-esteem challenges, and emotional overwhelm. My ideal clients are individuals seeking a deeper connection with themselves and are open to both traditional talk therapy and holistic healing approaches. I provide a compassionate, trauma-informed space that integrates CBT, mindfulness, and somatic practices to support emotional healing, nervous system regulation, and personal growth.
My Background and Approach
I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with children, teens, adults, and families navigating trauma, anxiety, emotional dysregulation, behavioral challenges, and life transitions. My background includes supporting survivors of sexual trauma, individuals with complex trauma histories, and families seeking healthier communication and emotional connection. In addition to traditional psychotherapy, I integrate CBT, mindfulness, breathwork, yoga, and somatic practices to help clients better understand the connection between the mind, body, and nervous system. My approach is trauma-informed, compassionate, and collaborative, allowing clients to feel both supported and empowered throughout the healing process. I believe meaningful change happens when clients feel safe enough to reconnect with themselves, develop practical coping tools, and create lasting patterns that support emotional well-being and personal growth.
My Personal Beliefs and Interests
I believe healing happens when people feel safe, seen, and connected to themselves in a meaningful way. My work is rooted in compassion, authenticity, and the belief that mental health care should honor both the emotional and physical experiences of trauma, stress, and life challenges. I value creating an inclusive, nonjudgmental space where clients of all backgrounds can explore their experiences openly and feel empowered in their healing journey. I am passionate about integrating holistic and evidence-based approaches, recognizing the importance of the nervous system, mindfulness, movement, and self-awareness in emotional well-being. Through Soma Release Therapies, I aim to support individuals in reconnecting with their bodies, strengthening emotional resilience, and developing healthier relationships with themselves and others. My approach is collaborative, trauma-informed, and centered on helping clients feel more grounded, balanced, and aligned in their daily lives.