Maya Rodelander (she/her)

As a white therapist, it is incredibly important that I maintain cultural awareness and continue to educate myself in order to best support clients of all backgrounds. While I do not have the lived experience of all the clients I have supported, I approach all clients with compassion and provide a space for processing anything a client brings to our time together.

We don't all have the time or resources to do therapy long-term. In my work with clients, I prioritize working together to achieve effective change that can be applied in the present moment for long-term effects outside of therapy. We will work together to identify goals, break them down into small steps, and reflect on what's working and what needs to change.

In my work with clients, mindfulness-based therapy is used to bring awareness to present thoughts, bodily sensations, and emotions with compassion and acceptance. We will work together to reflect and prioritize effective change to move forward in a way that aligns with your goals.

I have a certificate in Perinatal Mental Health and am passionate about supporting individuals on their journey to and through parenthood. Whether you are navigating the emotional landscape of trying to conceive, experiencing pregnancy, managing loss, or adjusting to parenthood, I am here to help you every step of the way.

Through compassionate, individualized care, I offer the opportunity to grieve without expectation, allowing you to experience each moment fully. You don’t need to meet any prescribed milestones or follow someone else’s advice. In this space, you'll be heard, held, and supported as you explore the depth of your feelings and find a path forward that resonates with you.

Through mindfulness and cognitive behavioral therapy techniques I work with clients to separate themselves from anxiety and release the hold anxiety grips on their daily lives. Through creating new routines, giving space for processing emotions, and reforming their relationship with anxiety, relief is often found with clients I work with.