Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I specialize in working with the highly-sensitive person–who feels everything strongly, but may feel unsure of how to navigate it all. I work with individuals who are navigating the lasting impact of trauma, as well as challenges like anxiety, depression, OCD, relationship issues, & more.
My Background and Approach
If you’re feeling overwhelmed, stuck in patterns that are hard to break, or disconnected from yourself or others, you’re not alone—and you don’t have to work through it on your own. My approach is deeply trauma-focused and grounded in the understanding that our experiences live not only in our thoughts, but in our bodies and nervous systems. My work with clients focuses on healing the root causes, rather than just managing symptoms. In our work together, we may incorporate EMDR, CBT, TI-CBT, ACT, or ERP, as well as holistic practices like meditation, yoga, & breath work. These approaches allow us to gently process what you’ve been through while building tools to help you feel more steady, present, & in control. If previous approaches felt too surface-level or didn’t quite fit, we can explore a more personalized, integrative path that meets you where you are.
My Personal Beliefs and Interests
Healing is not linear & doesn’t have to be rushed. I strive to create a space that feels safe, compassionate, and collaborative, where you can show up exactly as you are. Together, we will move at a pace that feels right for you. Whether you’re processing past trauma, navigating difficult memories, or simply trying to feel like yourself again, I can help