Maya Braden

I work with individuals with ADHD who are navigating challenges with focus, organization, emotional regulation, and feeling overwhelmed by day-to-day demands. Together, we focus on understanding how ADHD shows up uniquely for you and building practical, sustainable strategies that support your strengths while reducing stress and self-criticism.

I work with individuals experiencing anxiety that can show up as constant worry, physical tension, racing thoughts, or sudden waves of panic. Together, we focus on understanding what triggers and maintains anxiety, while building practical tools to help you feel more grounded, calm, and in control in your daily life.

I work with individuals experiencing anxiety that can show up as constant worry, physical tension, racing thoughts, or sudden waves of panic. Together, we focus on understanding what triggers and maintains anxiety, while building practical tools to help you feel more grounded, calm, and in control in your daily life.

I also work with individuals navigating grief and loss, whether from the death of a loved one, a major life change, or the loss of a relationship, identity, or sense of stability. Grief can feel unpredictable and deeply personal, and together we create space to process your experience at your own pace while finding ways to carry it alongside your life.

I work with individuals experiencing anxiety that can show up as constant worry, physical tension, racing thoughts, or sudden waves of panic. Together, we focus on understanding what triggers and maintains anxiety, while building practical tools to help you feel more grounded, calm, and in control in your daily life.

I often incorporate Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, emotions, and behaviors. CBT can be a helpful way to identify unhelpful thinking patterns and develop more balanced, realistic ways of responding to stress, anxiety, and life challenges.

I am a DBT-Certified therapist and incorporate Dialectical Behavior Therapy (DBT) into my work with clients who struggle with emotional regulation, anxiety, interpersonal stress, and feeling overwhelmed by intense emotions. DBT helps build skills in mindfulness, distress tolerance, emotion regulation, and communication, and I use these tools in a flexible, supportive way tailored to each client.

I also use Motivational Interviewing (MI) to help clients explore ambivalence and clarify what they want for themselves. This approach is collaborative and nonjudgmental, focusing on helping you strengthen your own motivation for change in a way that feels aligned and authentic.