Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I devote the majority of my practice to working with individuals who are struggling with anxiety, depression, relationship issues, or navigating major life transitions. I also specialize in psychedelic preparation and integration. My work with couples focuses on strengthening communication, conflict de-escalation, building intimacy and ultimately deepening connection.
My Background and Approach
My therapy is ultimately rooted in a foundation of building trust and healing through relationship. I believe that a therapeutic relationship built on mutual respect and empathy is essential for facilitating healing and growth. I aim to provide a safe and supportive container where all parts of you are welcome. I utilize an integrated and wholistic approach drawing mainly from a psychodynamic, humanistic, and existential lens. This allows me to explore the deep-rooted emotions and patterns that shape my clients' experiences. By creating a safe space for my clients to express themselves authentically, I can help them gain insight into their thoughts, feelings, and behaviors and support them in developing a greater sense of self-awareness and personal growth. So, where do we go from here? The answer is ultimately up to you, but I’ll be by your side as we navigate it together.
My Personal Beliefs and Interests
I believe that every individual has the potential to lead a fulfilling life, but sometimes we can get stuck in patterns that prevent us from reaching our goals. That’s where psychodynamic insight-oriented treatment comes in - by exploring past experiences and unconscious thoughts, we can gain a deeper understanding of ourselves and the roots of our struggles. In my work with clients, I also place a strong emphasis on relational work. Our relationships with others can greatly impact our well-being, and exploring those dynamics can lead to valuable insights and growth. Additionally, I prioritize the importance of self-actualization - helping clients to tap into their full potential and live their best lives.