Maxine Carelock

Cognitive Behavioral Therapy , Meditation techniques, along with Mindfulness exercises are methods used to address anxiety.

Familiar with 12 step programs, recovery approaches addressing addiction/abuse along with issues that effect long term recovery including relationships, anger management, and underlying mental health disorders.

Have utilize effective approaches to managing anger along with assisting with developing effective coping strategies with anger while enlisting psychoeducational learning to address anger management concerns.

CBT allows for behavioral changes including replacing negative thought processes with positive processes. This also includes actively creating positive behavior outcomes by completing activities that affirm, validate, and accommodate change in a tangible way.

The individual is able to establish short term goals that can be reached in a relatively short time period.

Familiar with 12 Step Program, and recovery techniques including psycho education information that assist in addressing addiction concerns to obtain positive coping skills and techniques that will assist in building healthy relationships, addressing anger, increasing self-esteem, while avoiding various triggers of addiction.