Services
About My Clients
I support high achievers and deep thinkers navigating perfectionism, social anxiety, and relationship challenges. I blend evidence-based tools like EMDR, DBT, family systems, and attachment theories to fit your specific needs.
My Background and Approach
My background in family therapy—paired with specialized training & lived experience—allows me to guide you with deeper insight & empathy. When stressful and/or traumatic experiences occur it can negatively distort how we view ourself and others in everyday life. EMDR (Eye Movement Desensitization and Reprocessing) can help to shift core beliefs, reduce anxiety and activation, and to improve confidence and resiliency. This can lead to positive shifts in relationships, boundaries, and personal growth.
My Personal Beliefs and Interests
In my free time I can be found hiking, traveling/exploring, biking, learning, spending time with friends & family. A personal belief I hold is that a therapist provides good care by having true empathy and understanding for the people they meet with. I also feel that therapists are able to provide empathy and understanding by "practicing what they preach" (IE self care, going to therapy). I only recommend interventions that I have personally tried to some degree.