Maura Tousignant (she/her)

Anxiety may feel like it's running the show, but it's possible to move through it and gain more confidence and calmness in your life. I've supported many clients in finding ways to soothe the nervous system, develop skills to manage anxious thoughts, engage in mindfulness, and become more connected with a sense of stability and groundedness in daily life.

Grieving is a non-linear process, and grief needs to be witnessed. I support clients who are grieving the loss of a loved one with empathy and reverence for the grief process. Some clients seek support soon after the death of the loved one, and others reach out years later. Whenever you feel ready for this work, I'm here to help you process this loss and the life transition that accompanies it.

The body keeps the score, and the body is the way through trauma. Somatic/body-oriented approaches have been proven to be the most effective in treating trauma. Triggers do not have to rule your life forever. My training in trauma modalities, including Brainspotting and Hakomi mindful somatic therapy, has allowed me to serve clients in processing and releasing trauma. I provide a nourishing and calm presence as we work toward restoring a sense of ease in your life.

Somatic therapy is crucial for healing from trauma. The body keeps the score. Through modalities like Brainspotting and Hakomi mindful somatic therapy, I support clients with developing soothing resources and processing traumatic experiences. Somatic therapy is complementary to other forms of therapy, and with each client, we work together to find a unique rhythm of incorporating somatic/body-centered, emotionally focused, and insight oriented approaches, as needed for the individual.

Attachment theory is a helpful model for understanding the impact of early relational experiences on adult relationships. I guide clients to develop an understanding of how their attachment style is impacting relationship issues, and to learn to develop new and more easeful ways of relating. Attachment work leads to improved communication and more fulfilling experiences in relationships, and it is complementary for working on other therapeutic issues, including grief, trauma, and anxiety.

Psychodynamic therapy provides deep and transformative change. With this approach, I facilitate the development of insight into patterns that have shown up across the lifespan. Clients gain an understanding of their psychological defenses and how to shift how they respond to situations to be more aligned with their authentic self. I focus on providing a warm and containing therapeutic relationship in which vulnerability is welcomed and leads to new perspective and improved wellbeing.