Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with young adults and teens looking for someone who will help them feel seen and understood. I may not have all the answers, but I trust my clients to know themselves the best and I will support them in discovering sustainable ways to live their authentic life. Whether it’s anxiety, depression, trauma, relational difficulties, substance abuse, self-esteem, or any of the combinations in between, I work with my client's to help them accomplish their treatment needs.
My Background and Approach
In my own life experiences, I've often felt myself asking someone to be more flexible with me. That's why I take an eclectic approach to therapy because I truly believe all my clients are different and will need something different from me at all times. It's not my job to tell you what's wrong, as much as it is to help you find what's right! I often find myself leaning towards mindfulness based techniques such as ACT and DBT but I am also trained in trauma informed care such as EMDR.
My Personal Beliefs and Interests
It is difficult as a clinician who works with individuals to ignore personal responsibility, however, I truly believe that many people right now find their mental health being significantly influenced by factors outside of our control. Therefore in my sessions, I attempt to be mindful of systems of oppression that are influencing my client's experiences. I take great responsibility in the position I hold and the minority groups I support. If you choose to be my client, I will always be aware of my responsibility to provide you with the respect that you have always deserved.