Services
About My Clients
Many of the individuals who come to see me are searching for a therapist they can connect with, someone they feel calm and comfortable around. Often times, this individual is searching for someone to meet them where they are at and to listen to their needs, their wants, their goals. Many have struggled with experiencing adverse events, or traumas, whether from childhood, teen years, or early adulthood; and now, may be struggling with depression, anxiety, fear, low self-esteem, etc.
My Background and Approach
My goal is to meet you where you are at. I work to help individuals overcome life challenges through use of Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy, and Positive Psychotherapy to name a few. The type of therapy depends on your specific needs, goals, and wants. Life can be difficult at times, regardless of age or experience. Sometimes, all we need is someone to talk to and help sort through our experiences. Other times, we need someone to help us learn ways to overcome the stress. Whatever you are feeling, is OKAY! I want to encourage and support you, by providing a space for you to find comfort and serenity.
My Personal Beliefs and Interests
I personally believe in the power of positive and healthy connections with others - whether that is with family, friends, co-workers, and/or romantic relationships. Values I have include relationships, individuality and independence, and freedom. I also advocate for self-growth and personal growth, in addition to self-awareness. My goal is to help you figure out who you are now (not what your past tells you, or what others tell you to be) and help you identify what helps you find happiness - joy - contentment - etc.