Services
- Individual
About My Clients
Do you feel lost? Like you are perpetually feeling like there is no ground underneath you? Have you felt this after the passing of an individual, the loss of a job, or the end of a relationship? What about experiencing something traumatic that has shaken you to your core? Grief and loss, and experiencing traumatic events, can leave you in a state of limbo. In the session, we can explore these feelings, reprocess, and redefine what you experienced. I look forward to supporting you!
My Background and Approach
We begin with a consultation and an intake session, a space for us to get to know each other and for me to understand what brings you in. From there, we build a treatment plan together around the goals that matter most to you, because you are the expert in your own life and the one who gets to define what progress looks like. Every six months, we take time to check in and reflect on how the work feels, and we adjust based on what you need. I do my best work with people who are open to being gently challenged, curious about going deeper, and ready to meet themselves with kindness. Together, we can soften the weight of the beliefs holding you back and move toward something that feels more like you. I am always looking for ways to grow so I can show up more fully for the people I work with. My approach weaves together various therapeutic methods tailored to your needs, from building emotional regulation skills to exploring where thoughts, feelings, and behaviors come from. One area I have
My Personal Beliefs and Interests
Mental health is a journey we’re all navigating in our own way. Along the path, we may encounter recurring thoughts, emotions, or patterns that feel familiar or challenging. But each time they arise, we meet them from a slightly different place within ourselves, one shaped by growth, experience, and resilience. And in that shift, there’s an opportunity for healing and transformation.