Services
About My Clients
My work is centered on you. I take a client-focused, collaborative approach, tailoring therapy to your goals, values, and lived experience. I draw from a range of evidence-based, trauma-informed approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and trauma-focused care, always with the intention of finding what works best for you and your needs.
My Background and Approach
With a background that blends real-world experience and clinical training, I offer a grounded and practical approach to therapy. I draw from a range of evidence-based, trauma-informed approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and trauma-focused care, always with the intention of finding what works best for you and your needs. I earned my Master’s Degree in Clinical Mental Health Counseling from the University of Wisconsin–Stout and continue to deepen my practice through advanced training in Brainspotting and certification as a Certified Advanced Grief Counseling Specialist (CAGCS). Throughout my career supporting individuals in both residential and outpatient settings, I've worked alongside people facing a wide range of mental health and substance use challenges.
My Personal Beliefs and Interests
I believe therapy is most effective when it feels safe, supportive, and genuinely collaborative. Together, we can build resilience, strengthen coping skills, and create meaningful, lasting change. If you feel we might be a good fit, please fill out the form below and a member of our team will be in touch soon. I look forward to connecting with you.