Services
About My Clients
Welcome! I specialize in working with individuals with anxiety, depression, trauma, and life’s many adjustments by providing space for client-centered care. I enjoy working with young adults from many different walks of life. As a young adult myself, I understand that 18-25 is the most formative in building an individual's identity and future. You are the expert in your own life!
My Background and Approach
My therapeutic approach has roots in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). By reinforcing your sense of the self, you will learn to challenge any thought patterns and belief systems that have formed since childhood.
My Personal Beliefs and Interests
My approach to the field allows for encounters with people from many diverse backgrounds and lived experiences. It is through these relational encounters that you grow in knowledge of self and others. If anything I said today spoke to you personally, reach out today for a 15-minute introductory meeting or 60-minute session and start your healing journey!