Services
About My Clients
My ideal client is an adult who feels stuck, overwhelmed, or weighed down by anxiety, ADHD, depression, trauma, or life's many demands. They may be struggling in relationships, at work, or simply trying to find peace within themselves. They don't need to have all the answers, they just need a willingness to take the first step. Together, we'll create a path forward that feels realistic, supportive, and meaningful.
My Background and Approach
I have over 15 years of experience working in schools, community mental health, and private practice, helping adults navigate life's challenges with compassion and practical support. Throughout my career, I've worked with individuals facing ADHD, anxiety, depression, trauma, mood disorders, panic attacks, and stress related to work, relationships, and everyday life. My approach is collaborative because I believe therapy works best when you feel heard, understood, and actively involved in the process. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while tailoring treatment to your unique needs and goals. Rather than offering a one-size-fits-all solution, we'll work together to understand what's keeping you stuck and build practical tools that help you create meaningful, lasting change.