Services
About My Clients
I love to help deep thinkers, philosophers, meaning makers. I love to help people get out of their heads and into their bodies. I love to help people process their trauma by accessing the innate wisdom of the body. I love to help people face their fears and show up in ways they never believed possible.
My Background and Approach
I work in a way that is trauma-informed, awareness-based psychotherapy that focuses on helping clients shift out of their mind and into their bodies. The body keeps the score is not just a snappy book title, and focusing on our inner sensations allows for deep changes in our lives. By listening deeply, reflecting, and attending to whatever emerges in the present moment, we can face our lives from where we are.
My Personal Beliefs and Interests
I am a human being! My humanity is my spirituality, my religion, my way of being in the world. Humanity as I am, not humanity as I would like to be. Humanity with the ugly bits left in, with the hard parts, with the challenges and triumphs and laughter and tears and mystery. Life to me is the embodied question of how to be human, how to show up fully, how to be purely myself, and I love to help others answer that question for themselves.