Services
About My Clients
Welcome! If you’re here, it means something in you is ready for change, even if part of you feels uncertain. Beginning therapy isn’t about fixing what’s broken. It’s about having the courage to look honestly at your life and decide that you deserve something more aligned, more grounded, and more whole. You don’t need to have the right words. You don’t need a perfect plan. You only need a willingness to show up as you are. In this space, you’ll be met with empathy and respect.
My Background and Approach
My approach to therapy includes an integration of neuroscience and trauma- informed care. My therapy style is evidence based, this is to ensure you are receiving therapy that is proven to reduce symptoms and increase your quality of life. I utilize a blend of evidence-based practices that include narrative therapy, CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), and mindfulness, amongst others. All with the intention of reducing your symptoms, strengthening your relationships, and helping you to become the best version of yourself. My treatment approach is collaborative, and person centered, meaning your health and well-being are the most important aspects of each and every therapy session. I am culturally sensitive and make certain that we are measuring clear goals during and between sessions. Lastly, I am trained in psychedelic assisted psychotherapy. Meaning that I can assist with the preparation and integration sessions which are paramount to healing.
My Personal Beliefs and Interests
In our sessions, you can expect to gain both hope and practical tools you can use right away—whether that’s calming your nervous system, easing anxiety, shifting unhelpful thoughts, or strengthening communication. We’ll set clear goals together and check in on your progress so you can see real changes over time. I’ll provide resources, structured practices, and ongoing support to help your progress carry over into daily life. As improvements take hold, we’ll create a simple maintenance plan that keeps you moving forward. I am a certified psychedelic assisted therapist which means that I provide therapy for preparation and integration sessions.