Services
- Individual
About My Clients
Navigating life’s challenges can feel overwhelming—especially when ADHD or anxiety makes it hard to stay focused or organized. I provide a safe, supportive space where individuals build clarity, confidence, and practical skills. Using CBT and executive function coaching, I help clients turn frustration into action. As a former teacher and coach, I understand learning differences and pressure, and I work collaboratively to help you reach goals that fit your life.
My Background and Approach
My work is grounded in the belief that meaningful change happens when people feel understood, supported, and equipped with practical tools. I primarily practice within a CBT framework while integrating other interventions to meet each client’s unique needs. Sessions are collaborative, goal-oriented, and focused on helping you translate insight into real-life change. As a former teacher and long-time coach, I bring a deep understanding of learning differences, academic pressure, and the emotional toll of feeling behind or misunderstood. I specialize in supporting teens, college students, and adults navigating ADHD, anxiety, and life transitions, especially when motivation, organization, and follow-through feel like constant battles. Rather than pathologizing challenges, I work with you to identify patterns, build sustainable routines, and develop tools that fit your life.
My Personal Beliefs and Interests
I believe therapy works best when it feels collaborative, honest, and grounded in real life. You are not broken—you are navigating systems, expectations, and pressures that were never designed with your brain, experiences, or strengths in mind. My role is not to “fix” you, but to walk alongside you as we uncover what is getting in your way and build tools that help you move forward with confidence. I value curiosity over judgment, progress over perfection, and accountability without shame. Growth happens when people feel safe enough to be honest and supported enough to try something new. I believe that practical strategies, emotional insight, and a strong therapeutic relationship together create meaningful, lasting change. Therapy should feel like a place where you can exhale, reflect, and begin showing up in your life with clarity and purpose.