Services
About My Clients
Are you struggling with an addiction you can’t seem to change? Do you feel stuck in patterns that keep pulling you back, even when part of you wants something different? Whether it’s substance use or habits that are getting in the way of your life—things don’t have to stay this way. I work with teens and adults who feel caught in these cycles, especially when they’re connected to things like stress, anxiety, depression, burnout, trauma, or feeling lost and disconnected.
My Background and Approach
Are you struggling with an addiction you can’t seem to change? Do you feel stuck in patterns that keep pulling you back, even when part of you wants something different? Whether it’s substance use or habits that are getting in the way of your life—things don’t have to stay this way. I work with teens and adults who feel caught in these cycles, especially when they’re connected to things like stress, anxiety, depression, burnout, trauma, or feeling lost and disconnected. Many of the people I work with are thoughtful and capable, but still feel unsure on how to move forward. In therapy, we’ll slow things down and make sense of what’s going on underneath the surface. From there, we’ll find practical ways to help you move forward and start making changes that actually last. I apply methods I’ve learned through clinical training as well as my lived experience.