Matthew Benavidez

Accepting Clients

I understand how hard this first step must be. I also know that it will be the best step you can take, both for yourself and your marriage.

Licensed Marriage & Family Therapist in American Fork, UT

About My Clients

If you’re carrying trauma in your body or your marriage feels stuck in painful cycles, there’s a clear, structured path forward. I use Accelerated Resolution Therapy (ART) to help your brain store distressing memories differently—so triggers, anxiety, and nightmares lose their grip without needing to retell every detail. With couples, I integrate Gottman Level 3 tools and Emotionally Focused Therapy (EFCT) to calm conflict, rebuild trust, and restore connection.

My Background and Approach

I specialize in two things: (1) brief, focused trauma work using ART and (2) practical, research-grounded couples therapy: ART: Through guided eye movements and image rescripting, we reduce the emotional charge tied to traumatic images and sensations. Many clients notice meaningful relief within a small number of sessions, and you decide how much you share—no need to recount every detail. Couples: I blend the Gottman Method (assessment + skills) with EFCT to de-escalate negative cycles and strengthen friendship, respect, intimacy, and shared meaning. Sessions are active and goal-oriented, with clear tools to practice between visits.

I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints

At A Glance

  • Experience: 9 years of practice
  • Rate: $175 - 250/session

Info

Email Matthew
377 E 60 S
Lower Unit
American Fork, UT 84003

Reach out to Matthew