Through in person or telehealth sessions, I’m here to offer reflection and support. Trained in Human Development Counseling, I appreciate growth occurring at every age and have helped individuals throughout life. I offer individual and family therapy for adolescents to adults, the LGBTQ+ population, folks with depression, anxiety, and concussion/mTBI history. I approach with a strengths-based, empowerment mindset, and I use an integrated theoretical framework to fit you. This includes but is not limited to person centered, art therapy, mindfulness, and CBT methods.