Services
- Individual
- Adolescent/Teen
About My Clients
Over the years, I’ve had the privilege of working with diverse populations, including LGBTQI+ individuals, veterans, and at-risk youth, and I approach every session with deep empathy and respect for your lived experiences.
My Background and Approach
Welcome! I'm so glad you're here. Taking the first step toward prioritizing your mental health is courageous, and I want you to feel safe, heard, and understood. I specialize in working with individuals facing anxiety, depression, and life stressors, tailoring my therapeutic approach to your unique needs. My practice is grounded in cognitive behavioral therapy, humanistic therapy, strength-based techniques, and positive psychology—helping you build resilience, discover strengths, and cultivate personal growth in a way that feels right for you.
My Personal Beliefs and Interests
Beyond my work, I find joy in the outdoors, tackling DIY home projects, and spending time with my two wonderful children. Life is full of challenges, but together, we can find the tools and perspective to navigate them with strength and hope. I look forward to connecting with you and supporting you on your journey toward healing.