Services
- Individual
- Adolescent/Teen
About My Clients
As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn’t have to be the case. I am experienced in applying therapeutic skills that I personally know to be powerful in relieving suffering. My experiences with these challenges allow me to work from a caring, empathic position. Also, I have experience working with interpersonal conflict resolution and self-esteem struggles.
My Background and Approach
I believe that our negative thoughts cause us unnecessary suffering. These thoughts precipitate perfectionism, depression, addiction, excessive stress, etc. As a result, I operate primarily from a cognitive-behavioral (CBT) perspective. I use techniques focused on exploring painful, unhelpful thoughts that, once examined, lose their ability to affect us.