Matita Martin (she/her)

When you’re under the weight of depression, it’s more than just sadness...it’s an exhausting internal war that leaves you feeling disconnected and stuck. As a CMDP, I see these symptoms as burdened "parts" of your system trying to protect you by shutting down. Using IFS and CBT, we don't just "fix" your mood; we unburden the shame and trauma beneath it. We’ll move you from the heavy fog of survival into a life of clarity and Self-led energy. You don't have to carry this alone.

Anxiety often feels like a constant, frantic alarm you can’t turn off. It’s the "part" of you that’s perpetually on high alert, trying to protect you from perceived threats through overthinking or reactivity. Using IFS and CBT, we’ll work to understand this internal alarm system rather than just fighting it. By unblending from these anxious parts and building tailored regulation skills, we move you from a state of "fight-or-flight" into a grounded, Self-led calm.

Anxiety often feels like a constant, frantic alarm you can’t turn off. It’s the "part" of you that’s perpetually on high alert, trying to protect you from perceived threats through overthinking or reactivity. Using IFS and CBT, we’ll work to understand this internal alarm system rather than just fighting it. By unblending from these anxious parts and building tailored regulation skills, we move you from a state of "fight-or-flight" into a grounded, Self-led calm.

Burnout isn’t just being "busy"—it’s a survival state where your internal system has hit a wall. As a CMDP and ADHD-CSSP, I see how high-performers use over-functioning "parts" to compensate for stress or neurodivergent shame until they reach depletion. Using IFS and CBT, we unmap these high-pressure cycles, unburdening the drive for perfection to restore your Self-led energy. Move from chronic exhaustion to sustainable clarity in a 100% virtual, judgment-free space.

IFS treats your mind as a system of "parts" that often clash, creating that feeling of an internal war. As an IFS-trained therapist, I help you "unblend" from reactive anger, shame, or burnout-driven protectors. Instead of fighting these parts, we unburden the trauma and ADHD-related shame they carry. This shifts you from being stuck in survival mode to living with Self-led clarity, compassion, and calm. It’s the deep work that finally makes the "how" of therapy stick.

CBT is the "how-to" engine of our work, providing the practical, evidence-based tools you need for immediate relief. While we explore deeper patterns, CBT gives you the structural framework to identify and reshape the unproductive thoughts driving your burnout and anxiety. By building concrete regulation skills tailored to your unique brain, we transform how you respond to stress in real-time. It’s about moving from reactive loops to actionable, Self-led results that work.

In a Humanistic space, you are more than a diagnosis or a set of symptoms; you are a person with the innate capacity for growth. I provide a results-oriented, judgment-free environment where your goals lead the way. Instead of just analyzing the past, we focus on your present potential and the "Self-led" clarity needed to move forward. It’s about building a relationship of mutual respect to clear the internal blocks standing between you and the life you want to lead.

CBT is the "how-to" engine of our work, providing the practical, evidence-based tools you need for immediate relief. While we explore deeper patterns, CBT gives you the structural framework to identify and reshape the unproductive thoughts driving your burnout and anxiety. By building concrete regulation skills tailored to your unique brain, we transform how you respond to stress in real-time. It’s about moving from reactive loops to actionable, Self-led results that work.