Services
- Individual
About My Clients
You may feel capable on the outside but overwhelmed inside. You might struggle with ADHD, anxiety, emotional overwhelm, or burnout, and find it hard to set boundaries or slow your thoughts. You want to understand your patterns, live more authentically, and create meaningful change. You’re thoughtful, self-aware, and ready to grow, but need support building clarity, self-trust, and healthier ways of coping.
My Background and Approach
I am a Licensed Clinical Social Worker working with adults navigating ADHD, anxiety, emotional overwhelm, burnout, and life transitions. My approach is collaborative, relational, and insight-focused. I help clients understand their patterns, set healthier boundaries, regulate emotions, and live more authentically. Therapy with me is supportive, practical, and tailored to your needs, offering a space to build clarity, self-trust, and meaningful, sustainable change.
My Personal Beliefs and Interests
I believe therapy should be a space where people feel respected, understood, and empowered to grow. Many of the clients I work with are thoughtful, capable adults who feel overwhelmed by ADHD, anxiety, burnout, or life transitions. I value helping people build self-awareness, develop healthier boundaries, and better understand how their mind works so they can move through life with more clarity, balance, and confidence.