Services
About My Clients
The clients that I typically work with are often struggling with high achieving anxiety as well as people focusing on relationship navigation in all stages, life transitions, stress, imposter syndrome and trauma.
My Background and Approach
I tailor my approach to each and every client and their specific goals and preferences. I tend to utilize a mix of CBT, Gottman Method, EMDR, sex therapy, and solution focused therapy. I also really enjoy exploring things through an attachment lens for clients to better understand how they connect with others. I believe the most important aspects of therapeutic work have to do with enhancing communication, building self awareness and challenging ourselves to grow even when it is new or uncomfortable.
My Personal Beliefs and Interests
I believe that therapy is what you make of it. Often my clients will thank me for helping them and while I am so honored to hear those statements, I really implore the clients to thank themselves. Thank themselves for showing up, thank themselves for pushing themselves out of their comfort zones, thank themselves for hearing feedback and responding authentically. I love seeing people flourish when they see a path forward and am very privileged to be there for the journey. My goal is to ensure that everyone I work with feels strong, confident and empowered independently.