Marz Josephson (she/her)

I enjoy working with teens as they navigate the many pressures that come with growing up—school stress, family dynamics, changing friendships, and figuring out who they are. This stage of life can feel overwhelming, with so many expectations and transitions happening at once. I create a supportive space where teens can talk openly, build confidence, and develop tools to manage emotions, relationships, and the path toward adulthood.

Burnout can show up in so many ways—mental exhaustion, lack of motivation, frustration, or feeling disconnected from something you once cared about. Whether it’s from work, school, or sports, burnout is real and valid. I help clients slow down, reconnect with themselves, and explore what’s contributing to the stress. Together, we work toward restoring balance, setting boundaries, and finding joy again in the things that matter.

Anxiety and stress can show up as overthinking, physical tension, irritability, or feeling constantly on edge. Whether it’s tied to school, work, relationships, or life changes, it can be overwhelming. I help clients understand where their stress is coming from, develop healthier coping tools, and build a sense of calm and control. You don’t have to stay stuck in survival mode—we’ll work together to help you breathe easier.

I take a person-centered approach because I believe therapy should be about you. You know yourself better than anyone, and I’m here to listen, support, and walk alongside you—not tell you what to do. Everyone’s journey is different, so I focus on building a trusting, non-judgmental relationship where you feel safe to explore, grow, and move at your own pace. Your voice matters in this space.

I incorporate Gestalt therapy because I believe in the power of present-moment awareness. So often, we carry unresolved thoughts, emotions, and patterns without realizing how they impact us now. Gestalt work helps bring those experiences into focus, so you can better understand yourself, your reactions, and your needs. It’s about increasing self-awareness and creating space for real, meaningful change.

I use Motivational Interviewing because I believe change works best when it comes from within. MI helps you explore your own goals, values, and readiness for change—without pressure or judgment. It’s a collaborative approach that respects your pace and empowers you to make decisions that feel right for you. I’m here to support, guide, and help you tap into your own motivation and strengths.

I enjoy working with teens as they navigate the many pressures that come with growing up—school stress, family dynamics, changing friendships, and figuring out who they are. This stage of life can feel overwhelming, with so many expectations and transitions happening at once. I create a supportive space where teens can talk openly, build confidence, and develop tools to manage emotions, relationships, and the path toward adulthood.

Burnout can show up in so many ways—mental exhaustion, lack of motivation, frustration, or feeling disconnected from something you once cared about. Whether it’s from work, school, or sports, burnout is real and valid. I help clients slow down, reconnect with themselves, and explore what’s contributing to the stress. Together, we work toward restoring balance, setting boundaries, and finding joy again in the things that matter.