Mary Zekrya (She/Her)

I have extensive experience helping clients with relationship issues, including communication challenges, conflicts, and intimacy concerns. I provide a supportive environment where we explore underlying issues, develop healthier communication skills, and strengthen connection. My approach helps clients improve their relationships by fostering understanding, empathy, and effective problem-solving strategies.

I specialize in helping clients manage depression by addressing negative thought patterns, building coping skills, and enhancing self-awareness. Using evidence-based approaches like CBT, I support clients in developing strategies to cope with symptoms, improve mood, and achieve lasting emotional well-being. My goal is to empower individuals to regain control of their lives and find joy again.

I have extensive experience working with clients with ADHD, focusing on developing organizational skills, managing distractions, and enhancing focus. Using tailored strategies, we address symptoms like procrastination and impulsivity, helping clients improve daily functioning and achieve their goals. My approach is compassionate and practical, providing clients with tools to thrive despite ADHD challenges.

I am an expert in Dialectical Behavior Therapy (DBT), having specialized training and extensive experience using its principles to help clients manage intense emotions, improve interpersonal skills, and build resilience. DBT’s focus on mindfulness, distress tolerance, and emotional regulation has been effective in treating conditions like borderline personality disorder, anxiety, and depression. I guide clients in applying these skills to achieve healthier coping and better relationships.

I am an expert in culturally sensitive therapy, recognizing the importance of understanding clients’ cultural backgrounds and experiences. My approach respects diversity and incorporates culturally relevant strategies to ensure treatment is effective and supportive. This helps clients feel seen, heard, and valued, fostering a safe environment for personal growth and healing.

I am an expert in Cognitive Behavioral Therapy (CBT), using its structured, evidence-based techniques to help clients identify and change negative thought patterns and behaviors. My approach focuses on building practical coping skills and fostering emotional regulation, making CBT effective for managing anxiety, depression, and stress. I guide clients in creating lasting positive change and achieving their goals.