Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
If you find yourself spiralling, overwhelmed, tired, I would like to see you get better. Been there, done that, can help. Whether it is anxiety, depression, life transitions, grief and loss, self-esteem or relationship issues, I have the experience and training to guide you live your Life more fully. I work with individuals, couples and partners.
My Background and Approach
With a Masters in Psychotherapy and Counseling and an honorary PhD in Metaphysics, I take an eclectic approach to empowering your healing from within. In practice for over 20 years, working with teens in schools and in office and online with adults in private practice, I have seen amazing changes happen when my clients commit to positive changes. I use many techniques tailored to my unique client(s).
My Personal Beliefs and Interests
I believe that we can all make changes for the better. We are not meant to stand still or stagnate. I am passionate about helping my clients feel better faster. I use AI tools, psychoeducation worksheets and offer my clients access other free online programs such as Headspace and the Wellness Workshop as an adjunct to our live therapy session. I may incorporate Sound Therapy into your session as this is one of my specialties, that helps reduce anxiety in my patients. I am passionate about animal welfare and I care for cats in my local community. I am also a lifetime ally of the LGTQIA+ community and have marched and advocated for equal rights in several different countries. I believe in the mind/body connection. On weekends, you will find me outdoors swimming, cycling or exploring. Life is meant to be lived.