Services
- Individual
About My Clients
Struggling to find balance in your life? Find yourself exhausted, overwhelmed, or anxious. Are you feeling sad or resentful because life isn't going as planned? Whether struggling with the effects of past experiences, or dealing with current issues that are impeding quality of life, I believe every individual has within herself/himself the potential to create change. My goal is to develop a working alliance with each client to identify skills and strengths to begin the process of change.
My Background and Approach
I work with individuals experiencing depression, anxiety , grief, stress disorder and anger management. My primary focus is Coginitve Behavioral Therapy and Person Centered Therapy where individuals actively participate in the sessions and recognize how their thoughts often affect their behaviors.
My Personal Beliefs and Interests
I strive to provide a judgment free zone where clients feel comfortable to express their feelings and thoughts. If you are ready to make those changes, please feel free to contact me.