Services
- Individual
About My Clients
Life often presents us with various emotional, social and relationship challenges that can feel overwhelming and difficult to navigate alone. That’s why, as your therapist, I am committed to providing a safe and nonjudgmental space to reflect on your life experiences, build on your strengths, develop new coping skills and gain meaningful insights, all contributing to a more rewarding life.
My Background and Approach
I specialize in supporting adults experiencing relationship problems, grief, depression, anxiety, and illness. My practice incorporates a holistic and integrative approach to well-being, combining the use of mindfulness with psychodynamic, solution-focused, and cognitive behavioral therapies. These evidence-based practices are supported by research, proven to be effective, and tailored to your individual needs. My style is collaborative, emphasizing warmth and empathy. As we work together, you can expect me to be genuinely curious and engaged. While we address challenging subjects, we'll also find moments of humor and joy along the way. We will explore your unique goals in a welcoming environment where your voice is valued, and you feel empowered every step of the way.