Services
- Individual
About My Clients
My clients are heart-centered women who have spent years caring for others while neglecting their own needs. They’re ready to break free from self-doubt, people-pleasing, and old patterns that keep them feeling stuck. Together, we focus on healing, self-trust, and empowerment—helping you feel grounded, confident, and connected to your authentic self.
My Background and Approach
I’m Mary Lerouge, LCSW, a therapist based in Middletown, NY, serving women throughout the Hudson Valley and beyond. My work centers on helping women heal from trauma, rebuild self-esteem, and create lives rooted in confidence and authenticity. Drawing from brainspotting, somatic awareness, and talk therapy, I help clients connect the mind and body to release patterns that no longer serve them. My approach is trauma-informed, compassionate, and collaborative—you set the pace, and together we explore the roots of your challenges while cultivating balance, resilience, and self-trust. I’m especially passionate about supporting women who’ve spent their lives showing up for others and are now ready to show up for themselves. Therapy with me is a space for growth, grounding, and empowerment—a chance to rediscover your voice and the light within you.